<\/p>\n
Bydd y ras yn dechrau a gorffen ym Mharc Padarn, Llanberis.<\/strong><\/p>\n Wedi gadael y man dechrau dilynwch yr A4086 i gyfeiriad Capel Curig, trowch i’r dde gyferbyn \u00e2 Gwesty’r Fictoria. Ewch dros y grid gwartheg ac i fyny’r ffordd tarmac ac yna ymuno \u00e2’r llwybr troed sy’n arwain o Lanberis i gopa’r Wyddfa.<\/p>\n Dilynwch y llwybr dan Bont Hanner Ffordd a Phont Clogwyn, mae’r llwybr yn amlwg ac yn arwain at gopa’r Wyddfa.<\/p>\n Byddwch yn ofalus iawn wrth redeg wrth ochr y rheilffordd. Dilynwch y drefn i mewn ac allan tuag at y copa a sicrhewch fod eich rhif yn cael ei gofnodi a’ch bod wedi croesi y mat amseru electronig.<\/p>\n Dilynwch yr un llwybr yn \u00f4l i Lanberis gan gymryd gofal arbennig wrth groesi’r ffordd fawr ger Gwesty’r Fictoria.<\/p>\n Dilynwch y ffordd fawr yn \u00f4l at y llinell derfyn.<\/p>\n Wedi cwblhau’r ras, ewch at un o’r trefnwyr i ddangos hynny.<\/p>\n Dylech ddangos eich rhif ar flaen y fest a gellir eich diarddel o’r ras os nad yw’r rhif i’w weld yn glir drwy gydol y ras.<\/p>\n Eich cyfrifoldeb chi yw eich diogelwch eich hun drwy gydol y ras.<\/p>\n RHAID I REDWYR SY’N RHEDEG TUAG AT Y COPA ROI BLAENORIAETH I’R RHAI SY’N DOD I LAWR Y MYNYDD<\/p>\n <\/p>\n <\/p>\n <\/p>\n Pe ceid tywydd drwg, rhaid cario dillad gwrthsefyll glaw a gwynt, het amenig. Penderfyniad y trefnwyr fydd hyn. Bydd pwyllgor y ras yn cloriannu sutdywydd fydd hi ac yn trafod rhagolygon ychydig cyn y rhedeg. Bydd pawb yn caelgwybod wrth gofrestru os bydd rheidrwydd cario cit ychwanegol.<\/p>\n Pe byddai terfysg neu wyntoedd difrifol fe all y pwyllgorbenderfynu cwtogi\u2019r ras neu hyd yn oed ohirio neu ganslio\u2019r ras. Ni fydd yffioedd yn cael eu talu\u2019n \u00f4l.<\/p>\n Pe bai\u2019r angen yn codi bydd bagiau canol \/ cefn yn cael eitjecio i weld bod y dillad iawn gan y cystadleuwyr.<\/p>\n Gellir digymhwyso unrhyw un sy\u2019n torri\u2019r rheol hon.<\/p>\n Cofiwch ddod \u00e2 chit angenrheidiol hefo chi rhag ofn y byddyr angen yn codi.<\/p>\n Bydd pawb yn cael gwybod beth fydd y gofyn adeg cofrestru.<\/p>\n Dros y blynyddoedd maer \u2018traffic wardens\u2019 wedi bod yn ymweld a Llanberis yn ystod penwythnos Ras yr Wyddfa \u2013 a wedi mwynhau roid tocynnau ar geir. Felly RHYBUDD i chi cyn y diwrnod mawr.<\/p>\n GLENDA Abergele Harriers<\/strong> PARC Cenedlaethol Eryri (noddwyr)<\/strong> MATTHEW ROBERTS – ERYRI harriers<\/strong> PIPPA JACKSON – INTERNATIONAL RUNNER<\/strong> CHRISTINE LLOYD<\/strong> MARK – Runner from Birmingham<\/strong> RAINBOW RUNNING – SPONSORS<\/strong> SNOWDONIA NATIONAL PARK – ERYRI (sponsor)<\/strong> ALI TOMOS – ERYRI HARRIERS<\/strong> VIKKI HUGHES – NURSE<\/strong> ROBIN BRYSON – Int Runner (summit record holder)<\/strong> DEBBIE COOPER<\/strong> RUN BRITIAN MAGAZINE<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Llwybr Bydd y ras yn dechrau a gorffen ym Mharc Padarn, Llanberis. Wedi gadael y man dechrau dilynwch yr A4086 i gyfeiriad Capel Curig, trowch i’r dde gyferbyn \u00e2 Gwesty’r Fictoria. Ewch dros y grid gwartheg ac i fyny’r ffordd tarmac ac yna ymuno \u00e2’r llwybr troed sy’n arwain o Lanberis i gopa’r Wyddfa. Dilynwch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5NOra-9","_links":{"self":[{"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.snowdonrace.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Cit – Dillad<\/h2>\n
Parcio<\/h2>\n
Sylwadau<\/h2>\n
\nGai jyst longyfarch ti a dy tim am ras fendigedig eleni yn Ras yr Wyddfa. Mi wnes fwynhau llynedd ond teimlais bod awyrgylch eleni yn wych a trefnidadau popeth yn drylwy ac spot on!!! Wn i ddim sut rydych y gallu cael pob dim yn ei le a phopeth yn dod drosodd yn rhedeg mor esmwyth…..er hwyrach bydd rhaid i ti ddysgu eidaleg erbyn blwyddyn nesa!!!joc cofia gan ei bod y anhygoel bod neb wedi cymeryd y llwybr anghywir…er es i ar goll mewn ras eleni(ynghyd a 20 eraill!!!)..ond tyrd yn dy flaen sut ar wyneb y ddaear mae rhywun yn methu trac y rheilfforddd!!<\/p><\/blockquote>\n
\nLlongyfarchiadau i ti Steve ar lwyddiant y ras, er y tywydd diflas. Dwi\u2019n gobeithio y gall y Parc barhau i gefnogi eto y flwyddyn nesa a dwi\u2019n gobeithio rhedeg!<\/p><\/blockquote>\n
\nIawn Steve – cracar o event, diolch am pob dim!<\/p><\/blockquote>\n
\nHi Stephen – Great race on Saturday- all the hard work seemed to pay off.<\/p><\/blockquote>\n
\nMany thanks to everyone who helped organise such a fantastic race! I thoroughly enjoyed the whole experience and will definitely be back next year to get a better time!!!!! My thanks to the organisers, Marshalls and Mountain Rescue people who stood for hours in atrocious conditions on the mountain and encouraged runners every step of the way, please express my gratitude and warm thanks Diolch yn fawr.<\/p><\/blockquote>\n
\nI absolutely loved it! Roll on next year. As an aside, I do not need t-shirts or coasters so if you want more money to attract elite runners (I fear Wilson will not be back) perhaps runners could be given the option of doing without or even making a donation.<\/p><\/blockquote>\n
\nWhat a fantastic day. The atmosphere was tremendous, we’re really looking forward to coming back next year,
\nBest wishes Michael.<\/p><\/blockquote>\n
\nCongratulations to you Steve and your team of helpers, committee, on a very successful event, although the weather was awful, the spirits where high. Looking forward to support the Race again in 2011.<\/p><\/blockquote>\n
\nA huge well done to you on all your incredibly hard work organising a fantastic event this year, you really did Llanberis proud.<\/p><\/blockquote>\n
\nDear Stephen, I really enjoyed the day and it was great to be able to reciprocate some of my own time helping runners as I have taken part in a lot of races myself. I was impressed with the excellent organisation and I would be happy to help out again in future.<\/p><\/blockquote>\n
\nHi Stephen,I hope you’ve recovered from all that work over the Snowdon weekend.
\nJust a quick few words to thank you and the committee, we thoroughly enjoyed it.<\/p><\/blockquote>\n
\nDear all, I don’t know if this is the right place to e mail, but I wanted to say thank you for a fantastic race. It was my first time and I enjoyed every minute of it. The marshals were great and very supportive, lots of water stations and lots of support all the way from visitors to Snowdon. The organisation of the registration and start and finish were really good. Thank you.<\/p><\/blockquote>\n
\nHi Stephen – congratulations with the event on Saturday – it was a superb event! Good coverage on S4C too. I’ve used your press release today. http:\/\/www.runbritain.com\/weekly-news\/<\/p><\/blockquote>\n